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| reactive low blood sugar symptoms and management |
Hypoglycemia, also known as low glucose level, is a condition where a person's blood glucose drops below normal level. Reactive hypoglycemia is also about low blood sugar level, but the symptoms are triggered 2-3 hours after food. This rapid absorption of glucose will cause a sharp spike in blood glucose and this often the main cause of reactive hypoglycemia. Generally, highly processed foods are also foods that are high in simple carbohydrates. Complex carbohydrates, unlike simple carbohydrates, are more difficult to digest and breakdown.
Simple crabs and sugars are found in abundance in the typical American diet, but are typically absent from a vegetarian diet.1. By avoiding processed foods, vegetarians avoid the sugar and high fructose corn syrup commonly found as an added ingredient in bakery goods, pies and frozen meals.4. By avoiding the gelatin, vegetarians avoid the sugar!5. High fat meats and the typical accompaniments (French fries, baked potato, potato salad) are blood sugar death for hypoglycemic. Avoiding meat often involves avoiding the fat, sugar, and starch heavy items.
Reactive hypoglycemia is a special condition where the body is unable to maintain optimal blood sugar level, often producing large amounts of insulin that pushes the blood sugar below normal level. The reason behind all this lies in the fiber content of complex carbohydrates. Complex carbohydrates are often high in fiber as compared to simple carbohydrates, which usually contain very little or no fiber content at all.