Pelvis Rotation
Sleeping sideways position, left foot (the below) straight and right leg bent in front. Left hand in front, right hand behind your back straight and head facing right. Push the butt to rotate forward, then hold eight count.
Repeat for other side. Do it in 3 sets.
Encourage the movement would be more perfect if assisted by trained therapists who push the buttocks and holding the position of the arm behind the back.
Torso Pelvis Rotation
Initial position of the knees and palms on the mat. Then slowly pull the body back up to the buttocks attached to the legs and arms straight in front. Hold the final position in the 8 count, repeated up to 3 sets.
Cobra Stretching
Sleeping in the tummy and legs straight back. Place the palms on the side of the chest, then push up to the elbows straight and half-body lifted like a cobra. Hold the final position in the 8 count, repeated up to 3 sets.
Attention!
Doing exercises for people with diabetes also need to pay attention to signs. Here you need to consider!
Do not push yourself too hard sport. Heavy exercise can trigger a hypoglycemic (blood sugar levels are too low) which can be accompanied by symptoms of a cold sweat, dizziness, nausea, foot / cold hands, shaking up fainting.
Do not use the gym clothes are too tight. Clothes that are too tight can cause excessive dehydration, causing blood sugar to rise. Use a loose, comfortable clothing so that the blood circulating smoothly. Women's, use a comfortable bra for exercise.
Do not use shoes that are too tight or loose as it can cause injury. Remember, the ends of the diabetic patients have a risk of poor blood circulation and gangrene can occur.
Do not forget to warm up before and after stretching back at practice
Sleeping sideways position, left foot (the below) straight and right leg bent in front. Left hand in front, right hand behind your back straight and head facing right. Push the butt to rotate forward, then hold eight count.
Repeat for other side. Do it in 3 sets.
Encourage the movement would be more perfect if assisted by trained therapists who push the buttocks and holding the position of the arm behind the back.
Torso Pelvis Rotation
Initial position of the knees and palms on the mat. Then slowly pull the body back up to the buttocks attached to the legs and arms straight in front. Hold the final position in the 8 count, repeated up to 3 sets.
Cobra Stretching
Sleeping in the tummy and legs straight back. Place the palms on the side of the chest, then push up to the elbows straight and half-body lifted like a cobra. Hold the final position in the 8 count, repeated up to 3 sets.
Attention!
Doing exercises for people with diabetes also need to pay attention to signs. Here you need to consider!
Do not push yourself too hard sport. Heavy exercise can trigger a hypoglycemic (blood sugar levels are too low) which can be accompanied by symptoms of a cold sweat, dizziness, nausea, foot / cold hands, shaking up fainting.
Do not use the gym clothes are too tight. Clothes that are too tight can cause excessive dehydration, causing blood sugar to rise. Use a loose, comfortable clothing so that the blood circulating smoothly. Women's, use a comfortable bra for exercise.
Do not use shoes that are too tight or loose as it can cause injury. Remember, the ends of the diabetic patients have a risk of poor blood circulation and gangrene can occur.
Do not forget to warm up before and after stretching back at practice