Leg Extension
Sitting on a bench and put the load on the ankle bracelet. Initial position of feet together, then straighten one leg forward.
Repeat 6 times alternately, do in 3 sets.
Back Foot Flexi
Sitting on the bench and wear a bracelet load on the soles of the feet. Lift right leg slightly to your feet floating. Hold position and flex foot toe move down and back to flex position.
Repeat the movement 6 times and then do well for the other parts of the foot. Perform up to 3 sets.
Back Foot Extensions
Sitting on the bench and wear a bracelet load on the soles of the feet. Lift right leg slightly to your feet floating. Initial position of the foot attached to the floor like a tiptoe, and lift up your foot to flex position.
Repeat the movement 6 times and then do well for the other parts of the foot. Perform up to 3 sets.
Two Bent Knee on The Chest
Sleeping in a supine position, both hands tightly at his sides. Bend your knees and push up against your chest and hold it in an 8 count. Repeat up to 3 sets.
This movement will be more perfect if assisted by a trained therapist.
Hip Back Stretching
Sleeping in a supine position, knees bent. Fold one leg to the knee, then pull up to the foot attached to the chest. Hold the final position in the 8 count, repeated up to 3 sets.
This movement is more perfect with the help of trained therapists.
Sitting on a bench and put the load on the ankle bracelet. Initial position of feet together, then straighten one leg forward.
Repeat 6 times alternately, do in 3 sets.
Back Foot Flexi
Sitting on the bench and wear a bracelet load on the soles of the feet. Lift right leg slightly to your feet floating. Hold position and flex foot toe move down and back to flex position.
Repeat the movement 6 times and then do well for the other parts of the foot. Perform up to 3 sets.
Back Foot Extensions
Sitting on the bench and wear a bracelet load on the soles of the feet. Lift right leg slightly to your feet floating. Initial position of the foot attached to the floor like a tiptoe, and lift up your foot to flex position.
Repeat the movement 6 times and then do well for the other parts of the foot. Perform up to 3 sets.
Two Bent Knee on The Chest
Sleeping in a supine position, both hands tightly at his sides. Bend your knees and push up against your chest and hold it in an 8 count. Repeat up to 3 sets.
This movement will be more perfect if assisted by a trained therapist.
Hip Back Stretching
Sleeping in a supine position, knees bent. Fold one leg to the knee, then pull up to the foot attached to the chest. Hold the final position in the 8 count, repeated up to 3 sets.
This movement is more perfect with the help of trained therapists.