For those of you with diabetes, controlling blood sugar levels will be more leverage from the right sport. Just look some of the exercise movement following diabetes!
Diabetics are required to maintain the blood sugar levels under control. In addition to permanent low-glycemic index diet and taking drugs, exercise can also make blood sugar levels controlled.
Perform aerobic exercise or exercise with a simple movement, light, repetitive, and the intensity is quite a long time. This exercise provides a continuous combustion energy and lower blood sugar levels gradually in time / a long duration.
Gymnastics diabetes can generally be done within a duration of 30 minutes to 1 hour. This exercise has a target heart rate of 50 percent to 70 percent for all ages and can be done 3 to 6 times a week. For those not accustomed to exercise, exercise can be started with 2 times a week and a month later increased its frequency.
Inner Thight With Ball
Take a position sitting on the bench so that your knees form a 90 degree angle. Put a rubber ball between your thighs.
The key to the stomach and then release your breath while pressing the ball with his knee hard. Repeat up to 6 times and then rest a little. Perform up to 3 sets.
Straight Leg Side Kick
Sleep sideways on the mat, his head leaning on hand. Bend your legs under the back and straighten your legs above the level of the body. Strive to keep your feet flex. Raise legs above the extent to which dimampu, then lower. Repeat the movement up to 6 times, done in 3 sets.
leg Curl
Sleeping in the prone position and both legs straight backward. Wear a load on the ankle bracelet. Lift right leg slowly until the position is above your feet, do the same for the other parts of the foot. Repeat up to 6 times alternately, do in 3 sets.
Diabetics are required to maintain the blood sugar levels under control. In addition to permanent low-glycemic index diet and taking drugs, exercise can also make blood sugar levels controlled.
Perform aerobic exercise or exercise with a simple movement, light, repetitive, and the intensity is quite a long time. This exercise provides a continuous combustion energy and lower blood sugar levels gradually in time / a long duration.
Gymnastics diabetes can generally be done within a duration of 30 minutes to 1 hour. This exercise has a target heart rate of 50 percent to 70 percent for all ages and can be done 3 to 6 times a week. For those not accustomed to exercise, exercise can be started with 2 times a week and a month later increased its frequency.
Inner Thight With Ball
Take a position sitting on the bench so that your knees form a 90 degree angle. Put a rubber ball between your thighs.
The key to the stomach and then release your breath while pressing the ball with his knee hard. Repeat up to 6 times and then rest a little. Perform up to 3 sets.
Straight Leg Side Kick
Sleep sideways on the mat, his head leaning on hand. Bend your legs under the back and straighten your legs above the level of the body. Strive to keep your feet flex. Raise legs above the extent to which dimampu, then lower. Repeat the movement up to 6 times, done in 3 sets.
leg Curl
Sleeping in the prone position and both legs straight backward. Wear a load on the ankle bracelet. Lift right leg slowly until the position is above your feet, do the same for the other parts of the foot. Repeat up to 6 times alternately, do in 3 sets.